This session was lead and instructed by Anja Todorovic of Anamaya Wellness.
We also had Soleaf tea supply us with tea for the evening!
And we were thrilled to have Olive & Splash come with a rack of their ethically sourced collection of unisex, eco-friendly bamboo athleisure clothing.
In the first portion of the workshop attendees were taken through interactive group exercises to explore and debunk existing patterns, harmful programming + beliefs that are held around our worthiness to live life on our own terms, our connection to our authentic self, voice and expression, what obstacles are standing in our way, what situations or people we’re holding onto that are no longer serving us and our purpose and so on.
In the second portion of the workshop attendees were taken through a healing and restorative yoga practice. We unravelled and unwound from our action-packed and demanding week with a gently flowing yoga class incorporating fewer poses, and longer holds supported with the appropriate use of props, by soft glowing candle light. The sequences were designed to release, open up, twist out and create space in our body, connecting you back to our breath with each movement, and bringing us to a place of ease and stillness, calming the mind and bringing our body into the state of the parasympathetic system.