Another sold out #fitnessbyjacflash workshop! I am beyond grateful for everyone's love and support with my fitness and nutrition workshops...
On Monday, January 22nd Fitness by Jacflash had our first Yoga workshop! Not only was it an incredible total body workout, but was also an utterly inspiring experience.
Extra special thank you to Tonica for the delicious, energizing and refreshing kombucha and Lululemon for supplying the yoga mats.
DoTERRA Essential Oils Rep Jenn Abbatiello shared her inspiring story as well as what essential oils are all about, where they come from and how to use them safely and effectively for YOURSELF, Your FAMILY, Your HOME.
My yoga instructor Kay Ghajar lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy made the class exciting, comprehendible and achievable for the women in the class who were all at different levels.
Check out more photos below and keep checking back at www.fitnessbyjacflash.com to stay updated on the next #fitnessbyjacflash workshop!
We not only kept our bodies in shape that night, but also our brows thanks to ArteStile Beauty, for giving each of us the most beautiful set of tweezers!
Thank you again for everyone who came out to support us, looking forward to another yoga workshop soon. Now let's continue to get strong together!