Ladies, we heard you loud and clear. We asked for your feedback from last week's workshop and the most common feedback by all of you was more glutes and abs!
On Sunday, January 28th, Fitness by Jacflash hosted another women's full body circuit workshop with trainer Lara Marquez. Nutritionists Keren Chen and Catherine Nelson, who help everyday athletes elevate their lives with real foods, fueling mental and physical performance, came to discuss healthy and quick meal prep for active women on the go, and supplied a healthy meal prep program for all of you to take home!
Our incredible sponsors included Flow water, One Life Meals, Healthy Crunch, The Good Bean, and Genuine Health!
Check out some photos below and please email firstname.lastname@example.org if you have any questions at all!
See you all next Sunday and don't forget to keep checking www.fitnessbyjacflash.com for more events!