You can do it put your BACK in to it! Our Sunday workshop trainer Lara Marquez continued her BOOTY workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.
YOU can do it put your into it!
On Sunday, February 4th from 12:30-2:30 #fitnessbyjacflash had our women's booty and back workshop with our Sunday trainer Lara and Holistic Nutritionist and Skin Coach Lisa Holowaychuk.
Lisa Holowaychuk (@lifebyleese) , CHN, AADP, is a Certified Holistic Nutritionist + Skin Coach and founder of LIFEBYLEESE [http://lifebyleese.com/]. She is trained in holistic nutrition, using food as medicine, skin, hormones, digestion, energy healing, mind/body work, eating for beauty and autoimmune diseases to name a few. After a six-year journey through a myriad of symptoms from a mystery illness, she was finally diagnosed with Lyme Disease in 2012. She not only completely healed her own body through food, lifestyle and mindfulness practices, but has now devoted her life’s mission to helping others through their own health journey. She believes that the body innately wants to heal, and given the right support, knowledge and love it can do just that.