Curls By Girls. Nothing tones the arms better than a bicep and tricep workout.
On Sunday, March 18th Fitness by Jacflash hosted another Sunday Booty Workshop with trainer Lara Marquez!
We were thrilled to have Flow water supply us with their naturally alkaline spring water.
We were equally excited to have Acupuncturist Amrit Singh speak for us at the beginning of the workshop.
Our Sunday trainer Lara Marquez then paired up our BOOTY workout series with squats, thrusts and lunges.