03/05/19 Fitness by Jacflash Women's Power Yoga Workshop with Kay Ghajar and Fertility Acupuncturist Anne Matthews

On Tuesday, February 5th, Fitness by Jacflash hosted a Women’s Power Yoga Workshop with Yoga Instructor Kay Ghajar and Fertility Acupuncturist Anne Matthews.

All photos courtesy of our amazing photographer, Nicole Shabada.

Goodie bag sponsors included lunapads reusable pads, tansy & mae scrunchies, LADY FLOW premenstrual ease and relief teas, easy period organic cotton tampons, and Andie & Co. custom-made essential oil rollerballs.

Our space, yoga mats, and equipment were provided by lululemon’s the attic - a fully functional studio with change rooms, washroom, filtered water, and sound system - located above the iconic Queen Street West store.

As always, tea was provided for attendees so they could cozy up and settle in for the Wellness Education portion of the event. We were thrilled to host Anne Matthews, who debunked period and fertility myths, shared tips and tricks for a healthy period, and answered our burning questions. Anne was gracious, knowledgable, and SO FUNNY.

Our yoga instructor Kay Ghajar then lead us in a one hour power yoga session. Her detailed, descriptive instruction and high energy made the class exciting, comprehendible and achievable for the women in the class who are all at different levels. You can catch Kay’s regular class Tuesdays in the attic from 7:45-8:45PM.

Our amazing assistant, fellow yoga instructor Meredith Marr, was on-hand providing assists and adjustments for everyone.

Our raffle ticket prizes were two pairs of THINX underwear. These period-proof undies hold up to 2 tampons’ worth — yet look and feel like regular underwear. Our Fitness by Jacflash founder, Jaclyn Genovese is a THINX Leader, which means you can shop for THINX underwear and save $10 dollars with the following link www.shethinx.com/jaclyn.