Fitness by Jacflash's FIRST Women's Fitness and Nutrition workshop!

I am beyond excited and thankful for all who participated in my FIRST #fitnessbyjacflash women’s fitness and nutrition workshop! We had 40 incredible women who attended- I am overwhelmed by the response for these workshops- we SOLD OUT all 40 tickets in less than 3 hours!

Sunday’s workshop included a total body circuit workout with one of my favourite trainers Lara Marquez (@lara.marq.fit) and a discussion with the incredible holistic nutritionist Ashleigh Norris (@thesoulfulsprout) who discussed the connection of brain/mood and gut health.

There was endless goodies supplied by @greenhousejuice, @impactkitchen, @broyaliving, @tonicakombucha, @lakantocanada, @sundayorganictan, @sapsuckerh2o, @genuinehealth, @onelife_meals and more!

Check out some more photos of how it went below and make sure to share and hashtag #fitnessbyjacflash!
Because of it’s huge success I am going to make this Sunday workshop with Lara a weekly, beginning on the 28th and I will be branching out to work with different trainers and speakers for a weekday, evening workshop as well!
Please email me jaclyn@jacflash.net if you are interested in attending the next one and visit www.fitnessbyjacflash.com and my instagram @jaclyngenovese to stay posted on future events.
Now let’s get STRONG together!!!!