Fitness by Jacflash's ONLINE Yoga Workshop- CBD and Anxiety Reducing Flow

Anxiety is your body’s natural response to stress. It's a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

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Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body.

Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

Symptoms of general anxiety include:

  • increased heart rate

  • rapid breathing

  • restlessness

  • trouble concentrating

  • difficulty falling asleep

For some people, medical treatment isn’t necessary. Lifestyle changes may be enough to cope with the symptoms. Yoga and CBD has been the most helpful tools for my anxiety so I would love to share them with you!

Jaclyn Genovese of Fitness by Jacflash and her yoga instructor Kay Ghajar will guide you through their anxiety reducing workshop at home.

Upon purchase of this at home workshop, you will receive:

1. A very special one-hour power yoga sequence with a special focus on breath exercises and poses that help to alleviate anxiety.

2. A CBD Girl Guide, written by Antuanette Gomez, founder of Pleasure Peaks. This guide discusses how CBD works in the brain, it's many benefits with a particular focus on how CBD alleviates anxiety, methods of consumption and dosage.

For many young women, their daily distress doesn’t seem serious enough to warrant therapy (which can be expensive) or prescription anxiety meds (which come with the risk of addiction and side effects). CBD oil for anxiety, however, offers a natural, affordable alternative.

 

Please email jaclyn@jacflash.net with any questions at all!

***THIS ONLINE WORKSHOP IS FOR ALL LEVELS AND BEGINNERS ARE ENCOURAGED***

 

Kay Ghajar (@kayghajar) has been practicing yoga for 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After she faced a traumatic life event in university and failed progression through traditional counselling, she started a yoga and mindfulness practice, which began her healing process and changed her outlook on life.

Kay received her 200-hour teaching certificate at Power Yoga Canada and has completed trainings in corporate and private yoga, hands-on assisting, and yoga for children battling chronic illnesses. She is also a Level I Fascial Stretch Therapist and has received her Master's of Science in Psychology, Neuroscience, and Behaviour where she conducted developmental neuroscience research for youth with mental illness and probiotic research for adults battling depression and anxiety. As a yoga teacher, she connects with her students in a fun and enthusiastic style that makes everyone feel welcome and accepted. Whether you are a beginner or advanced student of yoga, you will feel comfortable expressing yourself and learn about the foundation of each pose, different forms of breath work, and how to give your body what it needs in the moment.

 

Antuanette is an International Speaker and Cannabis Business Maven. She is the Founder + CEO of Pleasure Peaks, a Medical Cannabis company focusing on Women’s Sexual Health. She is also the former Director of the Toronto Woman Grow Market and mentors many startups in the emerging cannabis industry in Canada within the legal framework. Her passion and love for uplifting women shows in her everyday life.

For the past 6 years, she has been helping people start, buy, and sell brands/companies in the cannabis industry. With an extensive background in executive work and medical cannabis education, she has a thorough understanding of the cannabis market and knows what it takes to champion a client’s needs. Whether you’re founding a startup or supply buying from a Licensed Producer, she can help you price properly, negotiate deals, gain strategic licensing, acquire financing,  find employment, and more.

Jacflash Trend Alert: Paisley Bandanas, Available on Jacflash.net

How can you not love this versatile, inexpensive and high-fashion trend that will never go out of style?! 070115-bandanas-lead

Some trends get less appealing as more people adopt them, but time and time again, the paisley bandana has proven it's endless versatility and allure. Wear as a bag charm, hair accessory or to replace a statement necklace or bracelet, a bandana adds the perfect timeless touch to any outfit- so how will you wear it?

Jacflash carries a sophisticated version of the perfect Silky Paisley Scarf available in Ivory, Red and Navy.

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Instagram how you wear your bandana and tag us @jacflashtorontobandana-outfit-details-oracle-foxa26e8acebe56efa095480446175a6bb3c40251941b98d46874172447de4496a5 415cf2f552cefe0d1b472e1abb8b46f1 125ee29571bc671d76272f20dc92d125 4cd871330c6b1acd12cc97a1c3058eb8