Fitness by Jacflash at the Argos Game!

The Fitness by Jacflash yoga workshop that took place on the BMO Field was a blast- but the day wasn’t finished just there!

The workshop also includds a ticket to the Argos game taking place that evening. Each guest’s ticket to the Argos game was included in the event's goodie bags, and all tickets were blocked off together in one 'Fitness by Jacflash' section of the stadium, so that everyone could enjoy the game together!

Photography by Christina Hayles

Fitness by Jacflash Yoga Workshop on the BMO Field with the Toronto Argos!

On Saturday July 6th, Fitness by Jacflash hosted our favourite yoga workshop yet, on the BMO Field with the Toronto Argos!

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This was our first ever co-ed workshop!

Extra special thank you to our incredible sponsors of the day- Solei, EZ Lifestyle, Activeats, Undercarriage Deoderant, Trace Beverages, Sproos, Rawcology, K’pure Naturals, Brain Armor, Himalaya Toothpaste and Midday Squares

Argos player and motivational speaker, Matt Black lead us in an interactive 30 min discussion on the benefits of mobility in any training regime. Matthew Black is a retired 10 year CFL Veteran and 100th & 105th Grey Cup Champion. In 2016, he won the Jake Gaudaur Award and is a mentor for Huddle Up Bully Prevention, as well as an ambassador for "Make The Call, Ending Violence Against Women".

Bianca Venerayan (@biancavenerayan) then lead us in a one hour Hatha yoga session. Bianca is a Toronto-based writer, yoga/meditation teacher, content creator and Instagram influencer. Her work focuses on mental health, wellness, sex positivity, environmental sustainability, and social consciousness.

This yoga session was taught in a fun and enthusiastic style that makes attendees feel welcome and accepted.

I am also so grateful for our beautiful assistant yoga instructors who were there to help everyone in their poses and give some one on one love- thank you so much to Supriya Sethi, Sammantha Ritacco, Jessica Giglio, Anja Todorovic, Alana Di Clemente and Meredith Marr for their time and love!

And last but not least, thank you so much to all of the amazing attendees who came out to support and have fun!

Photos by Maria Bokhari and Eman Hall

Spaces by Jacflash Is Bringing The Indoors Out This Summer With Urban Barn!

Spaces by Jacflash is bringing the indoors out this Summer. We've teamed up with Urban Barn to transform a backyard space into an extension of our home.

For this project, we are using Urban Barn's indoor furniture, to bring the comfort of the indoors out.

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We have incorporated rugs, throws and pillows and focused on cool, soothing colours.

The Chateau Dining Table's shabby chic style compliments the Aimee dining arm chair's classic silhouette.

We layered Urban Barn's Heirloom Rug with their Vares Rug. The muted colour palettes and the aged look of both rugs create a warm and comforting vibe in the outdoor space.


Bringing a mirror outdoors increases light and space to every backyard setting. The intricate detailing on Urban Barn's Presley Floor Mirror adds a glamorous touch. Urban Barn offers endless vases and planters, layering different textures, sizes and colours, adds incredible character to the space.


We chose Urban Barn's Element Chandelier in dark grey to add a dramatic element to the seating area.

To transform our table setting we decided to do a floral table runner. We used a lot of larger greenery, layering it on the base of the table and filling it all in with Eucalyptus. We then filled in any gaps in the table and added Baby's Breath to add a lighter colour and texture. To top off the table setting I chose flowers with a lot of whites, creams and grey tones such as dusty rose.


Because the theme of our backyard is bringing the indoors out, I decided to fill the entire space with plants, flowers and as much greenery as possible so that you are still reminded that it is outdoors.

For each table setting I started off with Urban Barn's Sandy Beach Placemat, which I love because it gives the whole space a beachy, casual and laid back vibe. I used the Moon Struck Dishware Set, the Hammered Five Piece Cutlery Set, I love the hammered texture because it adds a modern edge to the rest of the table. I also chose the Diamant Glassware and I love how dramatic it makes the rest of the table.


To finish of the table I purchased a grey linen fabric at the fabric store, cut it to the size that I wanted, wet it a little bit and threw it in the dryer to give it a more natural, wrinkled look.

The backyard design that Spaces by Jacflash assembled with Urban Barn creates a fun and elegant atmosphere to this outdoor space.

Check out our new Youtube Chanel, showcasing more of our backyard design!


Photos by Evens Belleus, video by Ekaterina Shumakova.

It's Wedding Season!

It's wedding season and you know what that means... wedding dresses! Jacflash has you covered when it comes to the perfect summery wedding dress. We want YOU to be as stunning as the bride so we have the perfect "guest of wedding dress" just for you. From red to blue to champagne, we have the details that make an outfit POP! Open Backs and straps will have everyone asking "where did you get that?!" 4033299_LD9139_BLUE-_3_grande_1239acb0-4d72-49c9-9ca3-5cb285d8b132_grande


Get it here!



Get it here!


IMG_0501_grande Get it here!



Get it here!