Jacflash Presents an ONLINE Women's Entrepreneurial Workshop. Click Here to Purchase.

If you've ever wondered what your life's purpose is, this workshop is for you. 

Whether you are stuck in a job you dislike, you are out of work or have a burning desire to start your own business or are wondering how to take your existing business to the next level, this Online Workshop is the first and the fundamental of the #jacflashWEW series. 

Jaclyn Genovese, the founder and CEO of Jacflash, will share her success story to date, explain why some businesses worked and others didn't and inspire you to pursue your own dream career. Once purchased, you will be emailed the following package:

1. The full length video of the first #jacflashWEW workshop series where Jaclyn shares her story of how she got to where she is today and gives her top tips and tricks on building your successful business.

2. A "Key Lessons" worksheet to follow along during the video session and take notes on the most valuable points for you and your business.

3. A full pdf of important websites and contacts to use to open your own online store, purchase your domain, set up your business email account, set up your own website and blog, top websites used to hire staff, to do accounting/bookkeeping with and more. (Jaclyn wishes she had this throughout the years!)

BONUS:

Jaclyn has also included local (Toronto) contacts that are advantageous for you to start or grow your business including a photographer, videographer, website developer, bookkeeper, lawyer, insurance agent, merchandise producer,  social media experts, sales coach and more. 

07/08/18 Fitness by Jacflash, Women’s Booty Workshop with Trainer Lara Marquez and Aesthetician, Skin Therapist and Acupuncturist Kacie Krecolowich

On Sunday, July 8th from 12:30-2:30 we held another fitness workshop with trainer Lara Marquez who heated up her BOOTY workout series with a shoulders burner. Squats, presses, dumbbell raises and more!
Sponsors for this workshop include:
OneLife Meals
Handful
Sproos
Flow
Crave
Walo
Raere
Location: 99 Sudbury St, Toronto, ON M6J 3S7

Kacie Krecolowich is a Registered Acupuncturist with a studio in Yorkville called SILK + PALM. After spending 8 years as an Aesthetician and Skin Therapist, her own health journey brought her to Acupuncture where she competed a Diploma in Acupuncture at Eight Branches Academy of Eastern Medicine.

Her focus is to continue providing skin therapy through a holistic approach with Cosmetic Acupuncture and her own line of small batch, all natural skincare, while also focusing on Women’s Health and Hormones to bring a balanced state to the body and encouraging women to… glow with the flow!

During the workshop, Kacie explained exactly what Cosmetic Acupuncture is and how it works to benefit the skin. She also demonstrated a Gua Sha/ Jade Roller Facial massage to give the skin a silky glow!

For any questions or more information check out her website at…

www.silkandpalm.ca

@kaciekacupuncture

06/19/18 Fitness by Jacflash Women’s Power Yoga Workshop with Kay Ghajar and Zero Waste Event Coordinator Sophi Robertson

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Fitness by Jacflash's Power Yoga Women’s Workshop with Yoga Instructor Kay Ghajar and Zero Waste Event Coordinator Sophi Robertson

Last Tuesday we hosted another amazing yoga workshop!

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At all of our workshops, all levels are welcomed and encouraged!

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Yoga mats were provided for use for the evening by The Local Lululemon.

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Our instructor Kay Ghajar (@kayghajar) has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.

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Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.

Zero Waste Lifestyle Influencer- Sophi Robertson

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Sophi is the Zero Waste Event Coordinator for the Toronto Tool Library. She has been striving to live a waste less lifestyle with her family of three since 2016. She documents her journey on social media as @YourEcoFriend.

At the workshop, Sophi helped us find simple and accessible solutions to reach our eco lifestyle goals.

She also spoke to us about Furoshiki- Japanese art of cloth wrapping.

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We learned how to cloth wrap gifts beautifully without tape or any waste. The wrapping becomes part of the recipient’s gift so that they can reuse the cloth themselves or for another gift. We’ll cover hard to wrap gifts like wine bottles and toys. This can also be applicable for transporting other items such as food.

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Extra special thank you to our assistant yoga instructors walking around, giving everyone one on one love, answering any questions and helping us in our poses!

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06/03/18 Fitness by Jacflash, Women’s Fitness Workshop with Trainer Lara Marquez and Chiropractic Dr Aliya Visram

Our Fitness workshop was held on Sunday June 3rd from 12:30-2:30. Trainer Lara Marquez continued her BOOTY  workout series and paired it with a BACK strengthener. Squats, thrusts, rows and more.
Location: 99 Sudbury St, Toronto, ON M6J 3S7
Our sponsors for this workshop include:
The Karma Box Co. Spider Tech Sproos

Dr Aliya Visram is a chiropractic doctor and registered acupuncturist in Toronto. A certified yoga teacher, strength and conditioning specialist and rehabilitation expert, Dr Aliya uses her knowledge and hands on experience to help diagnose and treat various complicated injuries. Specializing in women’s health, Dr Aliya has developed a multi-faceted integrated approach that promotes whole body wellness. Her journey back to fitness post-baby has helped her understand and develop a new program of injury management and prevention exercises and techniques based on current research and patient outcomes. When she’s not in the clinic, you can find Dr Aliya on her yoga mat, going for a run or sharing cuddles with her tiny humans Rose and Will.

@draliyavisram draliya.ca

Dr Aliya shared the latest tips and trends on performance optimization and how to prevent injuries from occurring during training.

She demonstrated an integrative approach to injury management using active release techniques (ART), acupuncture, dynamic cupping and sports taping.

By the end of this workshop we learned how to prevent training injuries from occurring and how to use some key pain management techniques (including taping) to help relieve pain.

05/23/18 Fitness By Jacflash Women's Power Yoga Workshop with Kay Ghajar and Massiell Arias, Esthetician and Creator of Massiell Natural Skincare

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At our last yoga workshop we had Massiell Arias, an esthetician and Creator of Massiell Natural Skincare. She showed us how to make our own face masks using all natural ingredients that are custom to our skin types!

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Massiell Arias, Toronto based esthetician and creator of Massiell natural skincare will be sharing with us her most valuable skin glowing tips and a behind the scenes diy face mask session. Massiell has been an esthetician for over ten years now and she is still hand mixing and pouring all of her products, always with love.

@Massiell.made is a handcrafted intimate collection of elixirs, exfoliants and face masks for the ordinary human looking to restore, balance and renew their skin without compromising quality. All products are made without the use of synthetic fragrances, petrochemicals, parabens and are not tested on animals.

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Not only was it informative, but the hands on experience was so much fun. Masielle shared her most valuable skin glowing tips to take home.

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This power yoga session welcomes all levels - but is PERFECT for beginners.

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We have amazing assistants helping anyone in need.

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Yoga mats are provided for use for the evening by The Local Lululemon.

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As per usual, @kayghajar lead us through an incredible session.

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Kay Ghajar has been practicing yoga for almost 10 years. She began exploring different styles of yoga after taking courses in positive psychology, which informed on the benefits of yoga and meditation. After a traumatic life event in university and failed progression through traditional counselling, she started practicing yoga and keeping a gratitude jar, which began her healing process and changed her outlook on life.

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Kay received her 200-hour teaching certificate at Power Yoga Canada and will lead us through an amazing Power Yoga session. Her detailed, descriptive instruction and high energy makes the class exciting, comprehendible and achievable for the women in the class who are all at different levels.

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We had incredible goodie bags from Coco Polo, Oneka and K'Pure and raffle prizes, including a box from @thekarmaboxco, Pony Dry and two incredible heartbeat pieces from @cyntiamiglio!

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Such beautiful gifts designed by a local businesses. Congratulations to our winners!

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We loved seeing your beautiful faces and can't wait until next time!

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Photography by Alana De Haan