09/24/19 Fall In Love with Yourself & How to Flatter your Fabulous Figure with Fitness by Jacflash and TV Fashion Expert & Fashion Stylist Cindy Conroy.

Last night Fitness by Jacflash hosted a workshop at Poa Studio with the brilliant Fashion TV stylist Cindy Conroy.

To find out more information about Cindy, check out her site here!


In this beautiful and intimate workshop, we all opened up to have an honest dialogue about our bodies as women. We discussed the beauty we process and the confidence each of us should have. The reality is sometimes we don’t have confidence, and though you may look at another woman and think she is perfect, she too has her insecurities. Cindy talked to us about harnessing our confidence and how beauty comes in different forms. She highlighted some of the real issues that us women, face- and gave us solutions!

Cindy brought 3 models, all with different body types to show how to dress our fabulous frames and discussed why each was wearing her selected picks.

This was such an empowering, beautiful event and I am so grateful to have been a part of it. Thank you to Catherine Poa Studio for hosting us and thank you to Maria Bhokari for capturing the evening with your beautiful photos. and thank you of course to Cindy Conroy for guiding us in such a powerful evening!

Also special thank you to @shopraere for the beautiful lashes for all of the attendees!

04/08/18 Fitness by Jacflash, Women’s Shoulders and Booty Workshop with Trainer Lara Marquez and Founder of Gluten Freedom Inc, Rachael Hunt

On Sunday, April 8th we heated up our BOOTY workout series with a shoulders burner. Squats, presses, dumbbell raises and more! Extra spacial thank you to our assistant trainers Jordanna Langill and Jacie Sublett.

And thank you to all of the beautiful women who keep coming out week after week and for everyone who came out for the first time, we are beyond appreciative of every single one of you!

Our incredible goodie bag sponsors included Giddy Yo, Leaves of Trees, Yalivta, Natura Market, Luxe Tanning and Revitasize!

And Fiji Water supplied us all with water during the workshop!


One lucky raffle prize winner also won one week free of meals from One Life Meals.

Rachael Hunt, who is the founder of GlutenFreedomInc.com, a site dedicated to cooking, dining, traveling and living gluten-free also joined us for a half hour talk.

Rachel has become a useful resource for those looking for solutions to their gluten-free lifestyle.  She is the co-host of a weekly podcast, Vibe Tribe Wellness, where she interviews guests on various topics within the health & wellness space, inspiring listeners on their journey to living a more holistic life. Rachael is also passionate about leading a balanced life through regular fitness, eating whole foods, and practicing mindfulness and self-care regularly.

During this workshop, Rachael will be teaching us not only what gluten actually is (does anyone even really know?!) but, also going over the common side affects of gluten sensitivities, mis-conceptions about being gluten-free. Rachael will also be giving us some advice on how she pursued her passion and made it a career!

Follow her @glutenfreedomrach // @thisisvibetribe

Our Sunday trainer Lara Marquez then lead us in another killer booty and chest workout!