Jacflash Presents an ONLINE Women's Entrepreneurial Workshop. Click Here to Purchase.

If you've ever wondered what your life's purpose is, this workshop is for you. 

Whether you are stuck in a job you dislike, you are out of work or have a burning desire to start your own business or are wondering how to take your existing business to the next level, this Online Workshop is the first and the fundamental of the #jacflashWEW series. 

Jaclyn Genovese, the founder and CEO of Jacflash, will share her success story to date, explain why some businesses worked and others didn't and inspire you to pursue your own dream career. Once purchased, you will be emailed the following package:

1. The full length video of the first #jacflashWEW workshop series where Jaclyn shares her story of how she got to where she is today and gives her top tips and tricks on building your successful business.

2. A "Key Lessons" worksheet to follow along during the video session and take notes on the most valuable points for you and your business.

3. A full pdf of important websites and contacts to use to open your own online store, purchase your domain, set up your business email account, set up your own website and blog, top websites used to hire staff, to do accounting/bookkeeping with and more. (Jaclyn wishes she had this throughout the years!)

BONUS:

Jaclyn has also included local (Toronto) contacts that are advantageous for you to start or grow your business including a photographer, videographer, website developer, bookkeeper, lawyer, insurance agent, merchandise producer,  social media experts, sales coach and more. 

05/07/19 Fitness by Jacflash's 'Mother's Day' Power Yoga Workshop with Kay Ghajar and a Discussion on Gut Health and the Benefits of Kombucha with Zoey Shamai, Founder of Tonica

This Tuesday, we celebrated Mother’s Day with an incredible group of women at lululemon’s the attic!

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Our amazing sponsors included Tonica, bare snacks, woodlot, eluo beauty, bend beauty and iremia skincare!

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This workshop featured a talk on gut health and the endless benefits of Kombucha with Zoey Shamai, founder of Tonica, Kombucha.

Power yoga instructor Kay Ghajar then lead us into a one hour yoga session!

Extra Special thank you so our assistant trainers Meredith Marr and Jessica Abramczuk!

Photography by Alana de Haan




04/28/19 Fitness by Jacflash and Fit Squad's Fitness Workshop with Miranda Popen

This Sunday Fitness by Jacflash had a blast working out with Fit Squad at Myodetox Performance!

Our amazing sponsors tomorrow include BIO RAW, Mid-day squares, Remedy Kombucha, Rawcology, True Glue and True Lashes, Beth and Olivia and Organic Traditions.

We were also excited to introduce our speaker for this workshop, wellness creator, Miranda Popen. Miranda is a Tier 3 trainer at Equinox and was a professional figure skater who rode the diet roller coaster hoping to get that “perfect body”. She is passionate about helping women discover how they feel internally and how they move externally through nutrition, fitness, lifestyle and self care.

Our workout was then lead by Jennifer Lau from Fit Squad, a personal training and small group fitness training company located in downtown Toronto. Fit Squad is committed to delivering result-based training by bringing an unparalleled experience through a leading-edge methodology and exceptional coaching.

There's a new wave of weightlifting underway–and this time around, it includes women. What was once mostly reserved as a workout for men, has now made its way into the general health and wellness scene, with women in particular taking up an interest in strength-training to supplement their exercise routines. Even though weightlifting is recommended as integral to any adult's daily workout routine, women have rarely been pegged as weightlifters. Now, with a more mind-body approach, weightlifting is back on the radar for wellness enthusiasts everywhere. As women living in today's society, the pressure to live up to an unattainable standard of beauty has never been more intense. Our culture conditions us to strive for a fictionally perfect aesthetic, encouraging women to go on cruel diets and undertake gruelling workouts, fooling us into believing our healthy, capable bodies will never be enough.

We were also thankful to have Jake from Mid-Day Squares talk to us about their Montreal founded, raw superfood squares!

Photography by Alana de Haan

Fitness by Jacflash Yoga Workshop with Founder of Pleasure Peaks, Antuanette Gomez

On Tuesday, April 2nd at lululemon the attic, we hosted another Fitness by Jacflash Yoga Workshop. This workshop featured a discussion the endless benefits of CBD with Antuanette Gomez, Founder of Pleasure Peaks and a one hour power yoga session with Kay Ghajar.

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Extra special thank you to our goodie bag sponsors: Calyx Wellness, Sproos Collagen, No Pong Deodorant and Snack Bomb!

Extra special thank you to our goodie bag sponsors: Calyx Wellness, Sproos Collagen, No Pong Deodorant and Snack Bomb!

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During this workshop, Antuanette discussed what CBD is, the proper dosing for CBD, how it works on the brain, how it treats anxiety, and it’s health benefits. My favourite brand of CBD is Calyx Wellness. To learn more about CBD and Clayx Wellness:

During this workshop, Antuanette discussed what CBD is, the proper dosing for CBD, how it works on the brain, how it treats anxiety, and it’s health benefits. My favourite brand of CBD is Calyx Wellness. To learn more about CBD and Clayx Wellness:

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Yoga Instructor Kay Ghajar then lead us in a one hour Power Yoga session.

Yoga Instructor Kay Ghajar then lead us in a one hour Power Yoga session.

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We were also very lucky to have our two assistant trainers Jessica (@jessicaabramczuk) and Meredith (@meredimarr). helping us in our poses and giving us hands on love!

We were also very lucky to have our two assistant trainers Jessica (@jessicaabramczuk) and Meredith (@meredimarr). helping us in our poses and giving us hands on love!

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After the yoga session, we had a raffle prize give away from  Birch and Fog ! If you want to purchase any Birch and Fog products you can use my code ‘Jacflash” to receive $20 OFF your order!

After the yoga session, we had a raffle prize give away from Birch and Fog! If you want to purchase any Birch and Fog products you can use my code ‘Jacflash” to receive $20 OFF your order!

Thank you so much for all of the beautiful and STRONG women that came out to our workshop!

Thank you so much for all of the beautiful and STRONG women that came out to our workshop!


We are sold out for May 7th’s workshop, but the link is up for our Workshop on June 6th !This workshop will feature power yoga instructor Kay Ghajar (@kayghajar) and our speaker Amrit Singh (@6BabeBeauty) who will be demonstrating the newest beauty trend rooted in ancient Chinese Medicine: Facial Gua Sha.

We are sold out for May 7th’s workshop, but the link is up for our Workshop on June 6th !This workshop will feature power yoga instructor Kay Ghajar (@kayghajar) and our speaker Amrit Singh (@6BabeBeauty) who will be demonstrating the newest beauty trend rooted in ancient Chinese Medicine: Facial Gua Sha.

Spaces by Jacflash Spruces Up An Outdated Kitchen and Dining Room!

Spaces by Jacflash transformed this once run-down, dated kitchen and dining room into a modern and luxurious space, while making sure to uphold our client’s vision and appreciation for traditionalism.

We wanted to make this once-cluttered kitchen with a poor use of space more functional, while maximizing every corner of the room to create the illusion of a larger area. Our client wanted a clean, conventional and striking aesthetic. We chose a custom shaker-style millwork and created a built-in wall unit for additional storage in the dining area. We painted the walls Benjamin Moore's 'Simply White' to complement the cabinetry, countertop and backsplash. This served a dual purpose of highlighting key pieces in the space while created an open, airy feel as well.

To add additional flare to the space, we combined modern, clean pulls on the cupboards with more traditional cup handles for the drawers, all in brushed nickel. Updating all of the fixtures and appliances in the space contributed to the overall rejuvenation we were hoping to achieve for our client!

We swapped out all of the existing lighting and replaced it with new, flush pot lights and linear LED under-cabinet lighting to highlight the cabinetry finishes, the herringbone backsplash and the striking veining in the countertops.

A small but impactful design decision was to remove the existing wall between the kitchen and dining area. This created functionality and seamless flow between rooms for our client, in addition to a visually larger, more open space.

The dining table we chose was a classic round tulip table. We surrounded this with four San Francisco dining chairs from Kare Toronto. These pieces fit in the space perfectly, with the soft velvet material and colour of the chairs bringing a necessary warmth to the space. Finally, we lit the dining area with a modern take on a classic fixture, to make the space more intimate and unite the traditional and modern pieces throughout.


"A Day in the Life" with Jaclyn Genovese, published in the Toronto Guardian!

We had so much fun reading this feature on Jacflash founder, Jaclyn Genovese, in the Toronto Guardian. The article discusses Jaclyn’s career trajectory, upcoming projects, and is full of photos that give a glimpse into her everyday life!