Fitness by Jacflash on the BMO Field With the Toronto Argos!

I started @fitnessbyjacflash so as to feel like I finally have a community of women who want the same things as me and some of my closest friends now are my #fitnessbyjacflash sisters. ๐Ÿง˜๐Ÿฟโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿพโ€โ™€๏ธ My goal was to further educate myself in my mind, body and soul. I wanted something meaningful to do with people that wanted to grow like me. I wanted to feel strong and whole and to have something to do and look forward to that didnโ€™t include partying or drinking. ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ Something that makes me feel good and whole, energized and loved especially when I wake up the morning after, not sad and lonely and exhausted. There is nothing wrong with partying and celebrating, but I wanted even more for myself and I noticed my friends wanted the same. โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ

This Summerโ€™s #fitnessbyjacflash workshop on the BMO Field with the @torontoArgos was beautiful and invigorating and all things amazing and I was beyond thrilled to finally be able to share the #fitnessbyjacflash experience with men as well! ๐Ÿ™๐Ÿฟ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿพ Thank you again for everyoneโ€™s support in @fitnessbyjacflash thus far and I canโ€™t wait to expand, thrive and explore together even further! #letsgetstrongtogether ๐ŸŽฅ ๐ŸŽฅ๐ŸŽฅ๐ŸŽฅ This incredible video was made by the brilliant @mrdamiansingh and his team @dmastermind__money3production and @dwayne.sommerville

Spaces by Jacflash Designs For Real Dough, Cookie Dough Shop

When Spaces by Jacflash client, For Real Dough asked us to help design their new cookie dough shop in Hamilton, ON, we jumped at the chance!

From the front windowโ€™s acrylic sprinkle swing, the pink channelled upholstered bench and whimsical, floating cloud pendants, this cookie dough shop was designed with an experiential atmosphere from start to finish.

Whether you want to book for your own events, photo shoots, or pop up shops, or you simply want to come by during store hours for some delicious treats, this family-owned business โ€œdoughsโ€ it all!!

Fitness by Jacflash at the Argos Game!

The Fitness by Jacflash yoga workshop that took place on the BMO Field was a blast- but the day wasnโ€™t finished just there!

The workshop also includds a ticket to the Argos game taking place that evening. Each guestโ€™s ticket to the Argos game was included in the event's goodie bags, and all tickets were blocked off together in one 'Fitness by Jacflash' section of the stadium, so that everyone could enjoy the game together!

Photography by Christina Hayles

Fitness by Jacflash Yoga Workshop on the BMO Field with the Toronto Argos!

On Saturday July 6th, Fitness by Jacflash hosted our favourite yoga workshop yet, on the BMO Field with the Toronto Argos!

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This was our first ever co-ed workshop!

Extra special thank you to our incredible sponsors of the day- Solei, EZ Lifestyle, Activeats, Undercarriage Deoderant, Trace Beverages, Sproos, Rawcology, Kโ€™pure Naturals, Brain Armor, Himalaya Toothpaste and Midday Squares

Argos player and motivational speaker, Matt Black lead us in an interactive 30 min discussion on the benefits of mobility in any training regime. Matthew Black is a retired 10 year CFL Veteran and 100th & 105th Grey Cup Champion. In 2016, he won the Jake Gaudaur Award and is a mentor for Huddle Up Bully Prevention, as well as an ambassador for "Make The Call, Ending Violence Against Women".

Bianca Venerayan (@biancavenerayan) then lead us in a one hour Hatha yoga session. Bianca is a Toronto-based writer, yoga/meditation teacher, content creator and Instagram influencer. Her work focuses on mental health, wellness, sex positivity, environmental sustainability, and social consciousness.

This yoga session was taught in a fun and enthusiastic style that makes attendees feel welcome and accepted.

I am also so grateful for our beautiful assistant yoga instructors who were there to help everyone in their poses and give some one on one love- thank you so much to Supriya Sethi, Sammantha Ritacco, Jessica Giglio, Anja Todorovic, Alana Di Clemente and Meredith Marr for their time and love!

And last but not least, thank you so much to all of the amazing attendees who came out to support and have fun!

Photos by Maria Bokhari and Eman Hall